Welcome to Therapy with Nina K Garrett

A Warm, Safe Space for Reflection & Growth

You’re not alone. You just need a guide.

Right now, things might feel overwhelming. Perhaps you’re struggling with anxious thoughts, feeling stuck in old patterns, or carrying the weight of something you can’t quite name. Whatever has brought you here, you don’t have to figure it out alone.

Therapy isn’t about “fixing” you. It’s about walking with you, step by step, towards a place of clarity, strength, and ease. Together, we’ll explore what’s holding you back, untangle the knots, and find the tools that work for you.

Meet Nina

Hello! I am Nina Katherine Garrett, a Cognitive Behavioural Psychotherapist, and I believe therapy should feel like a conversation, not a prescription.

I don’t offer a one-size-fits-all approach—because you’re not a one-size-fits-all person. Instead, I take time to understand who you are, what’s happening in your life, and what kind of support will genuinely help.

I combine evidence-based CBT with a compassionate, personalised approach, making space for both structure and flexibility. Sometimes that means challenging old beliefs, sometimes it’s about learning practical tools, and sometimes it’s just having someone really hear you for the first time.

Certifications and experience

  • Cognitive Behavioural Therapist holds a Post-graduate Diploma in 1:1 CBT for Individual Adults and Groupwork.

    Registered Member of BACP (MBACP)

  • Over 10 years experience in helping professions across different sectors including Charities and Housing projects.

    Personal goal to continue facilitating positive change for people.

    • CBT for Adult ADHD

    • Polyvagal Exercises for autonomic nervous system safety

    • Cognitive Therapy for Post-traumatic stress disorder

    • Autism Awareness trained

    • Cultural Differences & Culturally Adapted Assessment

    • Trans awareness training

    • Understanding Schema Focused Therapy

    • Post-Graduate Diploma/Masters - in Cognitive Behavioural Therapy with Groupwork

    • University of the West of Scotland Bachelor’s Degree, Psychology

    • Insurance with Balens Ltd

    • Membership of BABCP

    • Registered member of BACP (MBACP)

    • PVG & DBS Membership

How it works

  • We start with a free 30-minute call to see if we’re the right fit and to talk through the process. No pressure, no obligation—just a chat.

  • Most clients work with me for 6 to 12 sessions, with a review at session six to check progress. Sessions are tailored to you, blending structured CBT techniques with a warm, human approach.

  • Therapy isn’t just about understanding your struggles—it’s about equipping you with tools to move forward. Whether we work together for a few months or longer, my goal is for you to leave feeling stronger, clearer, and more confident in yourself.

    • £70 per session

    • Discounts available for block bookings of 6 or 12 sessions

    • Concessions considered on a case-by-case basis

FAQs

What can you help with?

I specialise in supporting people with:

  • Anxiety & Generalised Anxiety Disorder (GAD)

  • OCD (Obsessive-Compulsive Disorder)

  • Social Anxiety & Phobias

  • Depression & Low Mood

  • Low Self-Esteem & Confidence

  • Body Image Concerns & Body Dysmorphic Disorder (BDD)

  • Panic Attacks & Panic Disorder

  • Health Anxiety

  • Post-Traumatic Stress Disorder (PTSD) & Trauma Recovery

  • Insomnia & Sleep Issues

Is online therapy as effective as in-person therapy?

Yes! Research shows that CBT delivered online is just as effective as face-to-face therapy. You’ll receive the same structured, personalised approach, whether we meet in person or remotely.

Who is CBT for?

CBT is helpful for anyone struggling with anxiety, low mood, trauma, OCD, phobias, and self-esteem challenges. If your thoughts feel overwhelming, if you’re stuck in unhelpful patterns, or if life just feels harder than it should, therapy might help.

What happens in a CBT session?

We’ll start by understanding what’s going on for you. CBT is a structured approach, so we’ll identify thought patterns, emotions, and behaviours that might be keeping you stuck. Together, we’ll work through practical tools to help you manage challenges in your daily life.

How many sessions will I need?

This varies by person. Most people need between 6 and 12 sessions, with a review at session six to check progress. Some conditions, such as PTSD or OCD, may require more sessions.

What if I can’t afford therapy?

I offer concessions on a case-by-case basis. If finances are a concern, let’s have a chat—I want therapy to be as accessible as possible.

What if I need to cancel or reschedule?

If you need to cancel, I ask for at least 24 hours’ notice. Cancellations with less than 24 hours’ notice may be charged in full, unless there’s an emergency.

Will therapy be confidential?

Absolutely. Everything you share is completely confidential. The only exceptions are if you or someone else is at serious risk of harm, in which case I may need to break confidentiality to keep you safe—but I would always try to discuss this with you first.

Can I speak with you before booking?

Of course! I offer a free 30-minute consultation so we can chat, see if we’re the right fit, and answer any questions you have.

A Space That Feels Like Home

Therapy should feel safe, warm, and grounding—like settling into a cosy chair with a hot cup of tea. My practice reflects that, with soft lighting, blankets, plants, and space to breathe.

This isn’t a clinical, impersonal setting. It’s a place where you can exhale, be heard, and begin to untangle the things that weigh you down.